Stop holding on to what hurts, It's only taking up space for what feels good. Let it go.
Seated arm cross hold knee, open hips.
Let your head hang, chin into collarbones, neck relax, releases tension in neck and upper back #seatedpose
Roll over #stralayoga Under the Light✨ space #publikamall A2-2-2
🎯 Basic 60mins Thursday 1030am
🎯Strong 75mins Saturday 1145am #underthelightmalaysia
#gracestralaguide
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